ADrum Wellness

Hi! I’m Ashley… a retired D1 athlete here to share my knowledge of wellness and nutrition.

I learned from experience how impactful proper nutrition and the right mindset can be on your performance. While playing in college I was constantly struggling with fueling properly, nutrient imbalances, sleep issues and just general confusion around food as an athlete.

Now, as a certified health coach, my passion is to help others achieve optimal performance in sport, in the gym or just in daily life through correct nutrition for your individualistic needs and creating a healthy mindset around food.